This course is designed to gently guide you through healing and reconnecting with your inner child. It includes five short meditations (10-15 minutes each) that help regulate your primary state and address deep-seated inner child wounds. These can be practiced daily—one in the morning and one at night—for ongoing support. You’ll also receive an insightful video explaining the fight, flight, and freeze response, helping you understand why we often feel stuck in these patterns. Once you feel ready, you can dive into the full-length Inner Child Meditation, a powerful session designed to bring deep healing and transformation.
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This meditation series is designed to support you at different depths of practice. The first track, Ghadameh Aval (10 minutes), is a foundational meditation you can do daily—morning, night, or whenever it feels right. It’s short yet powerful and can be repeated as needed. When you’re ready for a deeper experience, the second track, Chakra Meditation (30 minutes), is best done lying down, allowing you to fully relax as you journey through the energy centers of your body. This meditation helps balance and align your chakras, fostering deep healing and clarity. The third track, Quantum Breath (50 minutes), is a transformative seated practice that takes you even further inward. This breathwork-based meditation requires presence and stillness, guiding you through profound inner healing and expansion.
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One-on-One Life Coaching with Anousha
Experience a transformative one-on-one coaching session designed to bring clarity, alignment, and growth into your life. In this 60-minute session, we’ll dive deep into what’s holding you back, uncover new perspectives, and create actionable steps to move forward. Whether you need guidance in personal development, career shifts, or inner healing, this session is tailored to support you. Book your session through the link and take the next step on your journey.
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What is the higher self?The voice of the higher self is the intelligence and source we come from. Each one of us has direct access to that intelligence and a built in guidance system to distinguish the voice of the higher self with the voice of the conditioned selfBy subscribing, you will have access to the complete Tuning into the Higher Self workshop: 9 prerecorded live Zoom sessions. You will also have access to a guided meditation by Anousha.
Distinguish the guidance of your higher self from limiting & fear based thoughts
How to redirect and replace negative self talk with self talk that will take you in the direction you desire
Techniques to center yourself/manage emotional statesRituals that open the channels to the higher self
Become aware of and replace limiting beliefs
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Gerdehamai: A Sacred Gathering on Zoom
Twice a month, Anousha co-hosts Gerdahamai with Toranj—an intimate and transformative gathering held on Zoom. This space is open to participants both inside and outside Iran, offering a chance to connect, reflect, and grow together. We announce each session on Instagram, where you can sign up to join. Since our seats are limited, we encourage you to reserve your spot early. To ensure you never miss an upcoming Gerdahama’i, sign up for our email list. Subscribers receive exclusive notifications about new gatherings, so you can always be part of this experience.
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